Phoebe Mathews, B.Sc, CAT(C)

Certified Athletic Therapist

Phoebe graduated with an Advanced Certificate in Athletic Therapy at Mount Royal University in 2016, after obtaining a Bachelor of Science from McGill University. During those years as a student, she worked with many different sports, including soccer, hockey, football, and rugby. Since graduating and becoming certified, she has been working with the women’s soccer team at Carleton University, the volleyball teams at La Cite Collegiale, and the Ottawa Outlaws professional Ultimate Frisbee. Along with her extensive field work, she is also a very experienced clinician. Phoebe not only has helped many Carleton athletes get back to their strongest and healthiest self, she has also spent over a year building her practice in downtown Ottawa at Sage Wellness. Through her clinical experience she has worked with people of all ages and of different levels of activity; from a more sedentary person, to the active marathon runner. She has also managed to further her knowledge with Muscle Energy Technique and Neurokinetic Therapy. Phoebe wishes to continue her education soon to further help her clients.

Her goal as an athletic therapist is to educate and guide athletes and non-athletes toward feeling the healthiest they can in their sport or in their daily lives. She believes that through her experiences with many different sports, she has developed excellent skills to rehabilitate someone back to their level of activity. Focusing on the root cause of the injury will get someone back to their healthiest self much faster and more effectively than looking solely at the affected area. Her treatment style includes a variety of techniques, such as soft tissue release, fascial release, joint mobilizations, muscle energy technique, and some neurokinetic therapy.

In her free time, she likes to play soccer and hockey. She also enjoy spinning, skiing, and snowboarding. She believes that balance in life is very important, and doing the things you love is crucial to keeping a healthy mind and healthy lifestyle!

 

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